Whole30 Results

Posted by pidtom | Posted in Whole30 | Posted on 10-06-2014-05-2008

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30 days of hell are done. This diet definitely works though. I’ll post wrap up thoughts about the diet later…

Here are some results:

Before -> After Waist (based on pants size)

33.5” -> 32”

I had to buy new jeans since my old pair scrunched up too much from the belt tightening.

Weight in LBS

180.5 -> 164.0

Loss of 16.5 lbs!!!

 

 

 

 

Whole30 Day 30

Posted by pidtom | Posted in Whole30 | Posted on 10-06-2014-05-2008

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6/9 Day 30. Done at 6pm. Stay tuned for results.

Breakfast

Lunch
Salad and pork

Drinks
Water
Flavored water (unsweetened, no cal)

Whole30 Day 29

Posted by pidtom | Posted in Whole30 | Posted on 10-06-2014-05-2008

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6/9
Day 29. Feel even more sore from the Spartan beast. But I still did a 4 mile run and rock climbing. One more day left!

Breakfast
Banana
Coffee

Lunch
Lara bar

image

Dinner
Salad

Drinks
Water
Flavored water (unsweetened, no cal)

Whole30 Day 28

Posted by pidtom | Posted in Whole30 | Posted on 08-06-2014-05-2008

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6/8
Day 28. Sore and sunburn all over. I was not very hungry today… At all. Well, I’m excited to get this over with.

Breakfast
Coffee
Grapes
Strawberries

Lunch
Brussel sprouts
Cachews
Coconut water

Dinner
Macadamia nuts and cashews

Drinks
Water
Flavored water (unsweetened, no cal)

Whole30 Day 27

Posted by pidtom | Posted in Whole30 | Posted on 08-06-2014-05-2008

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6/7
Day 27. The day of the spartan beast run. A 13 mile obstacle course. Damn that was hard. I did notice that I wasn’t as tired at the end as I usually am. I did get tired quicker but my recovery was faster, especially during downhill runs. I missed out of my free beer at the end :-( I accidentally left a teammates beer ticket in the truck and didn’t have the drive to go walk a mile to get it. So I gave him mine. I’m so looking forward to St John’s burger and beer on Wednesday!

image

Breakfast
2x bananas

Lunch
3x mini Luna bars during the race
1 banana when the race was over

Dinner
Chicken
Onions
Yams

Drinks
Water
Flavored water (unsweetened, no cal)

Whole30 Day 26

Posted by pidtom | Posted in Uncategorized | Posted on 06-06-2014-05-2008

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6/6
Day 26. I just realized I’m done with the whole30 on Wednesday instead of Thursday. That means st. John’s for dinner, yay half off burgers!

Breakfast
Eggs
Fruit
Coffee

Lunch
Salad
2 bowls of awkward…

image

Dinner
Salad

Drinks 
Water
Flavored water (unsweetened, no cal)

Whole30 Day 25

Posted by pidtom | Posted in Whole30 | Posted on 05-06-2014-05-2008

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6/5
Day 25. I felt so light rock climbing today. I have been feeling a little bloated the past few days. I have been getting less sleep this week since I am just having a blast at work. So tempted to weigh myself. I’m quite worried about the Spartan race this weekend. My workouts have much leas energy than before the whole30. Might eat part of a sweet potatoes for desert.

Breakfast
Cashews and macadamia nuts
Coffee

Lunch
Salad and banana

Dinner
Salad

Drinks 
Water
Flavored water (unsweetened, no cal)

Whole30 Day 24

Posted by pidtom | Posted in Whole30 | Posted on 05-06-2014-05-2008

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6/4
Day 24. Getting hungry more often. Feel a little bloated.

Breakfast
Eggs
Eggplant
Fruit
Coffee

Lunch

image

Dinner
Salad
Macadamia nuts
Coconut water

Drinks 
Water
Flavored water (unsweetened, no cal)

Whole30 Day 23

Posted by pidtom | Posted in Whole30 | Posted on 03-06-2014-05-2008

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6/3
Day 23. Lots of cravings today… I’m looking forward to ending this too much. My pants are all scrunched now since my waistline is slimmer.

Breakfast
Banana

Lunch

image

Dinner
Fruit and salad

Drinks
Water
Tea
Flavored water (unsweetened, no cal)

Whole30 Day 22

Posted by pidtom | Posted in Uncategorized | Posted on 02-06-2014-05-2008

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6/2
Day 22. It’s my birthday! Although I won’t b drinking or eating cake this picture emphasizes the fruits of my labor!

image

Breakfast

image

Lunch

image

Dinner

image

Drinks
Water
Flavored water (unsweetened, no cal)